7 Things You Need to Stop Telling Yourself

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	Hot Topics: 17 make-it-happen strategies   |   Self-help advice that works  |   8 questions to ask yourself today January 31, 2014 Are Your Thoughts Sabotaging Your Happiness? The first step to finding love, clarity, joy or adventure—in Agra, India!—this year is letting go of a few destructive statements. 7 things you need to stop telling yourself THIS WEEK ON "SUPER SOUL SUNDAY": Best-selling author Phil Jackson opens up about his spiritual awakening, "Zen" coaching style and legendary career Happiness lies to stop telling yourself 10 times to absolutely always say yes Dr. Phil: Discover What You Really Want Start the journey to find your authentic self by considering these three simple questions. Spot your obstacles » This Week on "Super Soul Sunday" Oprah goes one-on-one with NBA championship coach Phil Jackson to discuss his latest memoir, Eleven Rings: The Soul of Success. Tune in Sunday at 11 a.m. ET/PT only on OWN. Watch a clip » 7 Places Our Pain Hides The author of Devotion: A Memoir explains where to find those private, personal aches. In our bones (literally) » How to Let Go of Anger Once and for All If you're always on the verge of blowing a fuse, here's how to prevent your rage from taking hold. What makes you irrationally furious? » More on Oprah.com The mistakes we make when we're blue A 3-step plan to defeat self-sabotage 22 quotes to kick-start change Iyanla Vanzant: 5 ways to open up to love How to find real happiness Follow us on the Web: Thought for Today "We as human beings have this amazing capacity to be reborn at breakfast every day and say, 'This is a new day. Who will I be?'" —  Jack Kornfield

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