10 Life Lessons from the Calmest Man in the World

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	Hot Topics: How to participate in Oprah's Book Club 2.0  |   10 ways to rediscover everything you've got  |   3 speedy refreshers June 13, 2012 "Letting go gives us freedom, and freedom is the only condition for happiness." —  Thich Nhat Hanh Zen Wisdom 10 life lessons from the calmest man in the world Dr. Oz's worry cures De-stressing secrets from around the world Shut Down the Anxiety Machine How fast do you bounce back? With a little training, you can learn to improve your psychological resilience. The right way to do it » Staying True to You Martha Beck explains how to ensure that your everyday existence is actually what you want. The importance of an agenda cleanse » The Busy Woman's Guide to Volunteering How to reach out and make a difference even when you're short on time. Even an hour helps » How to Get Your Feelings Out of the Fridge Angry + lonely = ice cream. Hurt = chocolate. Bored + guilt = cookies. Change your food arithmetic » This Week on Oprah.com Win Oprah's July O Magazine cover outfit Today's Thank You Game Challenge: Thank someone who makes you laugh or brightens your day If you could make over one thing in your life, what would it be? Watermelon–Heirloom Tomato Salad Recipe 30-second body pain fixes Follow us on the Web:

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