10 Things You Can Officially Stop Worrying About

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	Hot Topics: 18 must-read books for March  |   Sunny spring style updates  |   20 go-to recipes for weeknight dinners March 5, 2012 The Anxiety-Free Zone Attention, worrywarts: Martha Beck hereby grants you permission to stop fretting, agonizing, panicking and otherwise losing sleep over things you can't control. 10 things you can officially stop worrying about Experts weigh in: 19 concerns to get off your mind 3 ways to thaw when you're frozen with fear Plus: How to finally let it go Great Buys of the Week O's Adam Glassman picked out this week's best looks—and they're totally affordable. Shoes, accessories and clothes we love » Major Nutrition in Mini Packages Find out how to get the most out of these healthy kernels. 4 seed-packed recipes » Where Can You Go for Peace and Quiet? It's irritating, grating and...hazardous to your health? One writer looks into the dangers of noise pollution. Why you need those silent moments » Calling All International Viewers of Oprah's Lifeclass Oprah's Lifeclass: the Tour producers are looking for international viewers to take part in an upcoming webcast conversation with Oprah about her favorite life lessons. Tell your story » Get Connected Generosity: An act of courage How to ask your doctor for what you need What really helps a lonely friend Make social networking work for you Follow us on the Web: Thought for Today "The world is a much more beautiful and incredible place than you think, and each of us has a great deal of power to make it more so." —  Oie Osterkamp

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